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Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits.\nEpisode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice & Fitness Momentum & Wellness Motivation)\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\nHe's a nerd, but likes fitness\u2026 so why not combine the two and turn life into one giant video game?\nAnd thus, in the fall of 2009, NerdFitness.com was born!\nThe original post is located here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\nor call: 614-568-3643 (61-I-LOVE-OHD)\nThank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD\nLearn more about your ad choices. Visit megaphone.fm/adchoices