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b"Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health.\\nEpisode 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom).\\nMary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.\\nThe original post is located here:\\xa0https://goodlifezen.com/mental-health\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"