Podcasts Health Optimal Health Daily - Fitness & Nutrition 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

Published: July 12, 2018, 8 a.m.

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.\nEpisode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health).\nMary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.\nThe original post is located here:\xa0https://goodlifezen.com/healthy-heart\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\nor call: 614-568-3643 (61-I-LOVE-OHD)\nLearn more about your ad choices. Visit megaphone.fm/adchoices