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b'Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness.\\nEpisode 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist.\\nJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.\\nTheir story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.\\nBecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.\\nThe original posts are located here:\\nhttps://www.becomingminimalist.com/health\\nhttps://www.becomingminimalist.com/healthy-body\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'