Podcasts Health Optimal Health Daily - Fitness & Nutrition 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness

439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness

Published: March 22, 2018, 8 a.m.

b'JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2.\\nEpisode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness.\\nJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.\\nThe original post is located here:\\xa0https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'