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Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.\nEpisode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management).\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0https://www.niashanks.com/screw-fat-loss\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\nor call: 614-568-3643 (61-I-LOVE-OHD)\nLearn more about your ad choices. Visit megaphone.fm/adchoices