Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com\nor call: 614-568-3643\nEpisode 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help).\nThe original post is located here:\xa0http://oldpodcast.com/make-good-habits-stick\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices