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b"Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.\\nEpisode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts!\\nBlue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"