Podcasts Health Optimal Health Daily - Fitness & Nutrition 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks

339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks

Published: Nov. 2, 2017, 8 a.m.

Nia Shanks shares what to do if you don't want to, or can't, lift heavy.\nEpisode 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Strength Training & Body Weight Exercises).\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0http://www.niashanks.com/what-if-i-dont-want-to-lift-heavy\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com\nor call: 614-568-3643 (61-I-LOVE-OHD)\nLearn more about your ad choices. Visit megaphone.fm/adchoices