Podcasts Health Optimal Health Daily - Fitness & Nutrition 289: Level Up to Lose Weight by Leo Babauta of Zen Habits

289: Level Up to Lose Weight by Leo Babauta of Zen Habits

Published: Aug. 24, 2017, 8 a.m.

b'Leo Babauta of Zen Habits shares exactly how to build habits to lose weight.\\nEpisode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/levels\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'