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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2647:\\nNancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the importance of carbs and hydration, she dismantles common myths and promotes a balanced, guilt-free approach to fueling and refueling.\\nRead along with the original article(s) here: https://nancyclarkrd.com/2021/01/13/the-abcs-of-sports-nutrition/\\nQuotes to ponder:\\n"Appreciate the power of food and the positive impact it has on athletic performance. Every meal and snack has a purpose; be responsible!"\\n"Carbohydrates are the preferred source of muscle fuel for hard exercise. Serious athletes who minimize carb intake risk having poorly fueled muscles."\\n"Thinner does not equate to performing better if the cost of being thinner is skimpy meals and poorly fueled muscles."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'