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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2645:\\nVictoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to help you regain balance and improve overall health.\\nRead along with the original article(s) here: https://freeformfitness.ca/the-many-faces-of-chronic-stress/\\nQuotes to ponder:\\n"Whether you realize it or not, there has been a constant hum of stress in the background of all of our lives."\\n"Your heart is a muscle, so similarly to how you can overwork a bicep or a leg muscle, you can overwork the heart."\\n"As long as movement is part of your daily routine, you will benefit from its stress-reducing effect."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'