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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2644:\\nDiscover practical solutions for alleviating plantar fasciitis and knee pain from an expert\'s personal journey. Learn the importance of proper footwear, the benefits of specialized inserts, and effective massage techniques to ease discomfort and promote healing.\\nQuotes to ponder:\\n"Plantar fasciitis is a fancy way of saying that there\\u2019s inflammation happening in the foot. The \'-itis\' in plantar fasciitis is a fancy way of saying inflammation."\\n"When it comes to finding an appropriate shoe, the keys are comfort, first, and heel support second."\\n"By working out at the same time every day, it may help ease some of the pain you\\u2019re experiencing."\\nEpisode references:\\nThe American College of Sports Medicine (ACSM): https://www.acsm.org \\nLearn more about your ad choices. Visit megaphone.fm/adchoices'