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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2639:\nMarc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovascular health, mental well-being, and muscle strength. With practical tips for enhancing your riding experience, Bilodeau makes a compelling case for incorporating biking into your lifestyle.\nRead along with the original article(s) here: https://www.fittrend.com/joys-of-riding-a-bike-benefits-of-cycling/\nQuotes to ponder:\n"You can have a lot of fun riding a bike. It offers a sense of freedom, allowing you to explore your surroundings."\n"Cycling can improve your mental well-being by releasing endorphins that promote feelings of happiness, reduce stress, and lower anxiety."\n"Riding your bike can build your muscle strength and endurance."\nLearn more about your ad choices. Visit megaphone.fm/adchoices