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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2635:\\nRachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workouts, redefining exercise, setting realistic expectations, and practicing dietary moderation. Her advice helps individuals maintain their health goals amidst life\'s demands.\\nRead along with the original article(s) here: https://racheltrotta.com/fitness/making-time-health/\\nQuotes to ponder:\\n"You may not have hours, but you do have minutes."\\n"Small, repeated habits lead to big gains, I promise."\\n"Busy-ness and health are not mutually exclusive."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'