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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2625:\\nHarold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient.\\nRead along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/\\nQuotes to ponder:\\n"It\'s your hotness, and you want it now! Relax pumpkin, it\\u2019s not coming that fast."\\n"Rest periods give your oxidative energy system more time to recover. That\\u2019s why you\\u2019re still breathing hard!"\\n"Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'