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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2623:\\nNancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete\\u2019s diet. She explains that bread isn\'t inherently fattening, white bread isn\'t a nutritional zero, and it doesn\'t necessarily spike blood glucose. Understanding the role of bread can help athletes enjoy their favorite foods without guilt.\\nRead along with the original article(s) here: https://nancyclarkrd.com/2017/06/13/bread-good-bad-or-yummy/\\nQuotes to ponder:\\n"You \\u2018get fat\\u2019 when you repeatedly overeat total calories for the day. The myth that bread is fattening; carbs are fattening is just that, a myth."\\n"Depriving yourself of this little pleasure leads to \\u2018last chance eating.\\u2019 You\\u2019d be better off taking the power away from bread by eating it more often."\\n"White bread can be included in an overall balanced sports diet. Just balance it with whole grains at the other meals."\\nEpisode references:\\nNancy Clark\'s Sports Nutrition Guidebook: https://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'