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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2618:\\nSteve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challenging exercise helps quiet the mind, enhances sensory perception, and promotes inner peace and emotional stability.\\nRead along with the original article(s) here: https://stevepavlina.com/blog/2006/04/go-for-a-presence-walk/ & https://stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacks/\\nQuotes to ponder:\\n"It was an amazing experience. I felt like I\\u2019d entered a new dimension. Everything became more vivid and alive."\\n"Try going for a presence walk today, and see how long you can keep your attention focused fully on the present moment."\\n"In the long run, I believe this practice helps improve concentration and emotional stability, and it certainly promotes feelings of inner peace and well-being."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'