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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2617:\\nCounting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes that this practice fosters awareness, allowing for better management of your diet without the long-term commitment.\\nRead along with the original article(s) here: https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/\\nQuotes to ponder:\\n"Counting calories for 30 days is the best way to retake control of your eating and, ultimately, help you lose fat and build muscle."\\n"What gets measured gets managed."\\n"The ten minutes it takes you each day to track will give you the awareness and discipline to improve your eating for the rest of your life."\\nEpisode references:\\nPrecision Nutrition: https://www.precisionnutrition.com/\\nThe Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'