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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2609:\\nEric Leija\'s article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recovery. These changes help re-calibrate hormones and optimize fat loss and muscle gain, ensuring continuous progress in your fitness journey.\\nRead along with the original article(s) here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/\\nQuotes to ponder:\\n"Nearly everyone deals with The Plateau at some point during their fitness journey."\\n"As frustrating as they can be, you\\u2019re not alone in your struggle, and countless others just like you have broken through using just a few strategies."\\n"Make sure you\\u2019re getting 1-2 days of recovery every week, as this will give your muscles adequate time to repair, and help prevent stress hormones from taking over."\\nEpisode references:\\nThe Complete Guide to High-Intensity Interval Training: https://www.bodybuilding.com/content/high-intensity-interval-training-the-ultimate-guide.html\\nThe Sleep Solution: Why Your Sleep is Broken and How to Fix It: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'