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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2602:\nRoss Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings.\nRead along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/\nQuotes to ponder:\n"There\u2019s a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I\u2019m not interested in only existing."\n"Strength is a choice that I\u2019m glad I\u2019ve made. If you aren\u2019t strong, you are weak. Simple tasks become physical barriers."\n"There\u2019s nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it\u2019s also nice to build a body that you are proud of."\nEpisode references:\nInsideTracker: https://www.insidetracker.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices