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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2600:\\nChristian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He explains that symptoms like severe fatigue and depression are indicators, not just a few tired days. Finn also discusses functional and non-functional overreaching, highlighting the importance of balance between training and recovery.\\nRead along with the original article(s) here: https://muscleevo.net/overtraining/\\nQuotes to ponder:\\n"Entering a true state of overtraining can take months of excessive exercise, far more than most people are doing in the gym. And the symptoms are not pleasant." \\n"If you feel tired, or have a few crappy workouts, that doesn\\u2019t automatically mean you\\u2019re overtrained." \\n"You can\\u2019t look at a single workout, or even a week\\u2019s worth of training, and declare that it is or isn\\u2019t overtraining."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'