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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2599:\\nExplore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques.\\nRead along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/\\nQuotes to ponder:\\n"Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season."\\n"Every meal should be carb-based."\\n"The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping."\\nEpisode references:\\nNature Valley Granola Bars official website: https://www.naturevalley.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'