BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2595:\\nExplore the intricacies of digestion with Stephanie Watson\'s insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.\\nRead along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food\\nQuotes to ponder:\\n"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."\\n"Your digestion rate is also based on what you\\u2019ve eaten. Meat and fish can take as long as 2 days to fully digest."\\n"Fiber helps food move through your digestive system more easily and completely."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'