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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2592:\nChalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier relationship with the scale, urging us to value healthy habits over obsessive measurements.\nRead along with the original article(s) here: https://www.chalenejohnson.com/dont-obsess-over-the-number-on-the-scale/ & https://www.chalenejohnson.com/7-quick-tips-to-lose-weight-this-week/\nQuotes to ponder:\n"Obsessing over the number on the scale isn\u2019t healthy nor is it always an accurate reflection of your fitness level."\n"Weight can fluctuate 2-4 pounds from day to day depending on a number of things, so don\u2019t freak out!"\n"Keep sticking to those healthy habits and don\u2019t obsess over your weight. Know that your worth is based on who you are as a person, not whether or not you can see your abs."\nLearn more about your ad choices. Visit megaphone.fm/adchoices