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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2591:\nReinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment.\nRead along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/\nQuotes to ponder:\n"Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise."\n"Listening to something can help break the boredom, you may even exercise longer because the story is so good."\n"Mindfulness can help you stay present, enhance the experience, and improve your mental well-being."\nLearn more about your ad choices. Visit megaphone.fm/adchoices