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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2587:\\nExplore how to effortlessly release the grip of stress with Leo Babauta\'s practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world.\\nRead along with the original article(s) here: https://zenhabits.net/stress-guide\\nQuotes to ponder:\\n"Stress comes not because the world is messy and chaotic, but because we desire it to be different than it is."\\n"The good news is that we can let go of our attachment, and the world doesn\\u2019t need to change one iota."\\n"What would it be like to be in this moment without the ideal and the narrative? You\\u2019d be at peace."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'