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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2584:\\nCoconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and processing methods of coconut sugar, helping you make an informed choice about whether to include it in your diet.\\nRead along with the original article(s) here: https://www.realmomnutrition.com/coconut-sugar/\\nQuotes to ponder:\\n"Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for \'healthier\' baked goods."\\xa0\\n"Fact is, all added sugars should be used in moderation, whether that\\u2019s coconut sugar, white sugar, or honey."\\xa0\\n"So if all the hype about coconut sugar is based around its ranking on the glycemic index, that feels a little flimsy to me."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'