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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2583:\nExplore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey.\nRead along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/\nQuotes to ponder:\n"Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training."\n"Move with purpose. Rest as needed."\n"Cautiously stick your neck out."\nEpisode references:\nMetabolic Effect: https://www.jadeteta.com/blog/\nLearn more about your ad choices. Visit megaphone.fm/adchoices