Podcasts Health Optimal Health Daily - Fitness & Nutrition 2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

Published: May 31, 2024, 7 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2580:\\nExplore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s.\\nQuotes to ponder:\\n"Remember this. Write it down and keep it somewhere visible as a constant reminder."\\n"By strengthening them, we\\u2019re slowing down that process."\\n"By failing to prepare, you are preparing to fail." - Benjamin Franklin\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'