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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2580:\nExplore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s.\nQuotes to ponder:\n"Remember this. Write it down and keep it somewhere visible as a constant reminder."\n"By strengthening them, we\u2019re slowing down that process."\n"By failing to prepare, you are preparing to fail." - Benjamin Franklin\nLearn more about your ad choices. Visit megaphone.fm/adchoices