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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2578:\\nJC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking.\\nRead along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/\\nQuotes to ponder:\\n"Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting."\\n"Walking is the most underrated form of exercise and you\\u2019re going to learn exactly why."\\n"All truly great thoughts are conceived by walking." - Nietzsche\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'