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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2577:\nIn her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. She emphasizes the significance of pausing daily to nourish both body and mind, fostering a culture of healthy eating and vital social interactions which collectively enhance workplace morale and personal well-being.\nRead along with the original article(s) here: https://www.drjennybrockis.com/2017/4/17/in-praise-of-lunch/\nQuotes to ponder:\n"Mindless Eating is Bad for Brains. While missing an occasional meal or making one trip to the fast-food joint won\u2019t hurt, it\u2019s when this becomes the norm that it becomes an issue."\n"It\u2019s no secret that snacking on junk food is contributing to our rapidly expanding waistlines and obesity is a risk factor for cognitive decline."\n"Brains Do Better On Real Food. One reason the human brain evolved to be the magnificent organ it is is because a few thousand years ago we began cooking our food, leading to the more effective release of nutrients."\nEpisode references:\nFood at Work: Workplace solutions for malnutrition, obesity and chronic diseases: https://www.ilo.org/publications/food-work-workplace-solutions-malnutrition-obesity-and-chronic-diseases\nLearn more about your ad choices. Visit megaphone.fm/adchoices