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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2575:\\nExplore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs and keto diets, this episode reveals why understanding your body\'s unique needs and working with a specialized dietitian might be the key to sustainable weight management.\\nRead along with the original article(s) here: https://nancyclarkrd.com/2021/07/15/why-cant-i-lose-those-last-few-pounds/\\nQuotes to ponder:\\n"I can\\u2019t lose weight like I used to. I must be eating too many carbs."\\n"Learn how to eat competently by working with a registered dietitian (RD) who specializes in sports nutrition."\\n"Carbs are NOT inherently fattening."\\nEpisode references:\\nAmerican College of Sports Medicine Annual Meeting: https://www.acsm.org/annual-meeting/annual-home\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'