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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2573:\\nExplore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.\\nRead along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/\\nQuotes to ponder:\\n"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."\\n"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."\\n"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'