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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2572:\nDiscover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.\nQuotes to ponder:\n"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."\n"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."\n"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."\nEpisode references:\nThe Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/\nLearn more about your ad choices. Visit megaphone.fm/adchoices