BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2563:\\nBen Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also offers significant health benefits, making it an ideal regimen for those who struggle to find time for prolonged workouts. This revolutionary approach could change how we think about exercise and its integration into our busy lives.\\nRead along with the original article(s) here: https://bengreenfieldlife.com/article/fitness-articles/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/\\nQuotes to ponder:\\n"High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests."\\n"The usual excuse of \'lack of time\' for not doing enough exercise is blown away by new research."\\n"It is possible to get more by doing less."\\nEpisode references:\\nThe Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793\\nScience Daily: https://www.sciencedaily.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'