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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2557:\\nExplore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.\\nRead along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it\\nQuotes to ponder:\\n"Exercise shouldn\\u2019t feel like torture or punishment. It\\u2019s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."\\n"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."\\n"More is not better. New runners need more rest than seasoned runners."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'