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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2555:\\nEmma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth.\\nRead along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/\\nQuotes to ponder:\\n"Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It\\u2019s the result of either metabolic stress or muscular tension."\\n"Performing a set of exercises to the point of failure is ideal for optimizing muscle growth."\\n"A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'