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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2553:\\nExplore holistic ways to boost your energy with Elly McGuinness\'s straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life.\\nRead along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/\\nQuotes to ponder:\\n"Being low on energy will make you more likely to reach for foods that probably won\\u2019t support your goals."\\n"If you want to know how to have more energy, first consider the quality of your diet."\\n"Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you\\u2019re low on energy."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'