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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2549:\nDr. Jenny Brockis explores the underrated yet critical aspect of health\u2014sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.\nRead along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/\nQuotes to ponder:\n"Sweet sleep. It\u2019s the stuff some of us can only dream of."\n"Sleep is still sometimes seen as a bit of a nuisance. If we didn\u2019t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."\nLearn more about your ad choices. Visit megaphone.fm/adchoices