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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2547:\\nLearn to master your mornings with insights from Adrienne Santos-Longhurst\\u2019s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform into a morning person. From understanding the impact of sleep disorders to improving your bedtime routine, this guide offers essential tips to help you wake up refreshed and ready to start your day.\\nRead along with the original article(s) here: https://www.healthline.com/health/cant-wake-up\\nQuotes to ponder:\\n"Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early."\\n"Improving your bedtime routine can involve doing something relaxing before bed, such as reading or taking a warm bath."\\n"If you\\u2019re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'