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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2546:\nDiscover the transformative power of daily exercise with Leo Babauta\u2019s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.\nRead along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/\nQuotes to ponder:\n"Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle."\n"The key is to get out there, get your body slowly used to daily exercise, and form that habit."\n"If you associate a habit with pain, you will avoid it. But if it\u2019s fun, you\u2019ll look forward to doing it."\nLearn more about your ad choices. Visit megaphone.fm/adchoices