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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2544:\nDiscover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness.\nRead along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/\nQuotes to ponder:\n"Most people don\u2019t know what max feels like. Truth."\n"Tabata isn\u2019t about what\u2019s trendy. It\u2019s about what works."\n"Exercise is a stress and healthy stress when accompanied by proper rest."\nLearn more about your ad choices. Visit megaphone.fm/adchoices