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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2538:\\nDiscover how to streamline your fitness regimen for effective fat loss with Nia Shanks\\u2019 straightforward advice. In \\u201cThree Simple Ways to Lose Fat,\\u201d Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.\\nRead along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/\\nQuotes to ponder:\\n"Going for a walk every day does burn fat if you do it consistently."\\n"Kettlebell swings are excellent for fat loss."\\nEpisode references:\\nThe Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808\\nDan John\'s "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'