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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2533:\\nLea Genders of LeaGendersFitness.com breaks down the essential do\'s and don\'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.\\nRead along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes\\nQuotes to ponder:\\n"The number one consideration in buying running shoes should be comfort."\\n"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'