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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2529:\\nCrystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health can paradoxically lead down a path of disordered eating. Her insightful narrative reveals the detrimental effects of equating health with dietary restrictions and excessive exercise, advocating for a holistic view of well-being that encompasses mental, physical, and social health. Karges\' powerful message encourages a shift away from destructive habits toward a more compassionate, fulfilling approach to food and self-care.\\nRead along with the original article(s) here: https://www.crystalkarges.com/blog/overcoming-an-unhealthy-relationship-with-food\\nQuotes to ponder:\\n"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."\\n"Doing all the things that were supposed to be \'healthy\' were hurting me, physically, emotionally, and mentally."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'