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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2528:\nChristian Finn's insights in "Is Eating Late at Night Bad for Weight Loss?" Part 2, challenges common weight loss myths, revealing how meal timing affects body composition and weight loss differently. Through rigorous studies, Finn explains that personal adherence to a diet matters more than the timing of large or small meals, inviting readers to find the meal pattern that best suits their lifestyle.\nRead along with the original article(s) here: https://muscleevo.net/eating-late-night/\nQuotes to ponder:\n"This wasn\u2019t a study where the subjects were living in tightly controlled conditions. They were on their own."\n"As long as you adhere to a few basic dietary guidelines, the way you distribute your calories for the day can be left to personal preference."\nEpisode references:\nTiming of Meal May Affect Weight Gain By NIH: https://www.nih.gov/news-events/nih-research-matters/timing-meal-may-affect-weight-gain\nLearn more about your ad choices. Visit megaphone.fm/adchoices