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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2523:\nDiscover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the importance of a holistic approach to weight loss through diet and exercise. Learn how creating a caloric deficit and engaging in physical activities tailored to burning belly fat can set you on the path to a healthier you.\nRead along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-lose-belly-fat\nQuotes to ponder:\n"Having some body fat is healthy, but there\u2019s good reason to want to lose extra weight around your waist."\n"If your goal is to lose belly fat, there\u2019s no easy or quick method. Crash diets and supplements won\u2019t do the trick."\n"To lose weight and keep it off, you have to make changes you can stick with. If it sounds like too much, start with one small change and add others when you\u2019re ready."\nEpisode references:\nJournal of Obesity article, authored by Stephen H. Boutcher: https://www.hindawi.com/journals/jobe/2011/868305/\nLearn more about your ad choices. Visit megaphone.fm/adchoices