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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2522:\\nExplore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to significant improvements in overall athleticism. This insightful article sheds light on the often-overlooked aspects of physical fitness, providing valuable guidance for athletes at all levels.\\nRead along with the original article(s) here: https://rosstraining.com/blog/2016/08/athletic-development-beyond-strength/\\nQuotes to ponder:\\n"There just aren\\u2019t as many kids playing a variety of sports throughout the year. As a result, many athletes aren\\u2019t developing the coordination that they would have in previous generations."\\n"In other words, it won\\u2019t matter how strong or enduring you are if you lack the coordination to apply those attributes effectively."\\n"Training to improve coordination is challenging, effective, and fun. Speaking for myself, it\'s one of the most enjoyable parts of my routine."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'