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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 2519:\nMarc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight loss, the dangers of over-exercising, the myth of pain for gain, and more, offering evidence-based advice for those looking to improve their health and fitness journeys.\nRead along with the original article(s) here: https://www.fittrend.com/dont-believe-these-health-and-fitness-myths/\nQuotes to ponder:\n\u201cYour body decides where it pulls fat to burn for energy, which is never where you want it and is written in your genes."\nLearn more about your ad choices. Visit megaphone.fm/adchoices